Personal Training, Gym & Remedial Massage in the Yarra Valley
S&T STEPS is a small family-run fitness and massage studio in Woori Yallock, serving the wider Yarra Valley. We offer personal training, small-group gym classes, strength and conditioning sessions, and clinical remedial massage and sports therapy – all coached and delivered directly by Tim and Stacey.
Personal Training & Gym Classes in the Yarra Valley
Training at S&T STEPS is coached, progressive, and built around the individual. Sessions cover strength training, conditioning, aerobic work, and movement quality – not just turning up and doing your own thing.
Some clients train to build strength. Others want fat loss, improved fitness, accountability, or support returning from injury or time away from exercise. Many are balancing busy lives, health considerations, or past experiences that made traditional gyms feel unwelcoming.
Whether you are new to training or already experienced, personal training and small-group classes at S&T STEPS are built for real progress over time.
Remedial Massage & Sports Therapy in Woori Yallock
Remedial massage and sports therapy at S&T STEPS is clinical, practical, and outcome-focused. Stacey works with clients managing pain, chronic tightness, injury recovery, training-related soreness, and mobility restrictions.
Treatments draw on sports therapy principles, remedial massage techniques, dry needling, cupping, and movement assessment. The goal is improved function, not temporary relief.
Stacey is a qualified remedial massage and sports therapist with over a decade of experience, including time working at AFL level. Sessions are individual and tailored to what you actually need.
Who We Work With
We work with people across Woori Yallock and the Yarra Valley at all stages of their training and health journey. That includes complete beginners, experienced lifters, people returning from injury, busy parents needing efficient sessions, athletes wanting coached programming and recovery support, and people who have found commercial gyms don’t suit them.
What matters most is that you want training and recovery delivered properly.
Not Sure Whether You Need Training or Massage?
That is completely normal. Many people are not sure whether personal training, group classes, or remedial massage is the right starting point.
We are happy to have a straightforward conversation about your goals, history, injuries, or concerns and point you in the right direction.
Book Your First Session or Have a Chat
Whether you are looking for a personal trainer in the Yarra Valley, coached group classes in Woori Yallock, or remedial massage and sports therapy near you, we would love to hear from you.