Group fitness classes in Woori Yallock - S&T STEPS
At S&T STEPS, we run structured, coached group fitness classes in Woori Yallock for people across the Yarra Valley. Our sessions combine strength training, conditioning, mobility, and performance-based work, all delivered in a supportive, no-ego environment.
Classes are adaptable for beginners and experienced members alike, with clear guidance and sensible programming that makes training effective without being overwhelming.
Looking for info about Personal Training or Massage? Check out their dedicated pages!
Weekly class timetable
Our weekly gym schedule for Woori Yallock is shown below. All classes are coached and adaptable. If you’re unsure which session suits you, we’re always happy to guide you.
All sessions require booking.
Early Hybrid
A fast-paced morning session blending strength and conditioning in a simple, effective format. Expect a mix of lifting, functional movements, and metabolic work, nothing overly technical, just solid training to start the day strong.
Sessions are designed to be efficient and adaptable, with clear coaching and easy scaling options so both newer and experienced members can train together.
Ideal for members across Woori Yallock and the Yarra Valley looking for structured early morning training.
Group Training
Cardio or Strength
A flexible group session where you choose your focus on the day. Want to work on your cardio fitness? You’re coached through a cardio-based session. Want to build strength? You’re on the weights, working through a progressive lifting program. Both run in the same class, fully coached, and scalable to your level.
Monday and Tuesday sessions are our standard cardio or strength format. Thursday brings a slightly different feel, blending strength work with guided mobility, ideal for improving movement quality and recovery alongside your training.
Ideal for members across Woori Yallock and the Yarra Valley who want structured training without being locked into one format.
The Challenge
A weekly, cardio-based challenge class where everyone completes the same workout and the top performer is crowned for the day. Different format every week, supportive, energetic, and easy to scale no matter your fitness level.
On the last Wednesday of the month, The Challenge is replaced by Hyrox, a session using simple functional stations inspired by the official Hyrox format.
Friday Hybrid
A fast-paced end-of-week session blending weightlifting and conditioning into the one workout. Expect a mix of lifting, functional movements, and cardio intervals, simple movements, clear coaching, and a session built to send you into the weekend feeling like you earned it.
Perfect for members wanting high-energy, well-rounded fitness classes in the Yarra Valley.
Weight Training
Small Group Weight Training
A personalised weight training session delivered in a small-group setting. Rather than following a generic class format, you train to your own individualised program, built around your goals, your experience level, and where you’re starting from.
You’ll be supervised and supported throughout every session, with coaching cues, form correction, and load adjustments specific to you, not a one-size-fits-all script everyone in the room follows together. Training alongside others in a small group keeps the energy and accountability of a group setting, while the programming stays entirely yours.
This format suits members who want a genuine strength program with real progression tracked over time, without needing one-on-one personal training. It’s a popular middle ground for people who’ve outgrown generic group classes but don’t need or want fully private sessions.
Delivered in our private Woori Yallock studio with personalised programming.
Weekend sessions
Saturday Mix-Up
A community-focused class that changes week to week, strength, conditioning, partner work, circuits, challenges, and everything in between. High energy, supportive atmosphere, and a great way to start the weekend.
A great option if you’re looking for a community-focused gym alternative in the Yarra Valley.
Mix-Up Express
A shorter, punchy version of our Saturday Mix-Up. Quick warm-up, fast intervals, and a focused finisher. Ideal if you’re short on time but still want a solid, high-energy session.
Not sure which class is right for you?
Choosing the right fitness class doesn’t need to be complicated. Whether you’re brand new to training or already experienced, we’ll help you find the right starting point.