Personal Training, Fitness Classes and Remedial Massage in the Yarra Valley
S&T STEPS is a small family-run studio in Woori Yallock. Tim and Stacey have been coaching and treating people across the Yarra Valley for over ten years. Personal training, group fitness classes, and remedial massage, all under one roof, all done properly.
No lock-in contracts. No big commercial floor. Just two people who genuinely care about the people they work with.
Personal training • small-group strength training • fitness classes • remedial & sports massage.
Training and Recovery, All in One Place
Not a big box gym. Not a franchise. A small community studio where you get coached properly, looked after genuinely, and never left to figure it out yourself.
Whether you’re after strength training, group fitness or remedial massage, it’s all here and it all works together.
Personal Training
Tim and Stacey work with clients one on one to build strength, improve movement quality and create results that actually last. Every program is built around you specifically, not a template that mostly fits.
Fitness Classes & Small-Group Weight Training
Coached sessions covering weight training, strength, conditioning, cardio and HYROX-style training. Every class has structure and intent. Everything scales to where you’re actually at, not where you think you should be.
Remedial Massage & Sports Therapy
Stacey has over ten years of experience in remedial massage, sports therapy, dry needling and cupping, including time working at AFL level. Treatment that addresses what’s actually causing the problem, not just where it hurts.
You Don't Need to Be Fit to Start.
Most people who walk through our door for the first time aren’t sure what they need. That’s fine. Figuring that out together is part of what we do.
We work with complete beginners, regular gym-goers, and experienced clients who want proper structure and progression. Sessions are coached and adjusted in real time. Load, intensity and volume all scale to where you’re at. No fitness test. No awkward first session. No lock-in contracts.
If you’ve been sitting on it, get in touch and we’ll sort out where to start.
Serving the Yarra Valley
Based in Woori Yallock, we work with clients from across the Yarra Valley including Yarra Junction, Seville, Launching Place, Warburton, Millgrove, Wesburn, Wandin and surrounding areas.
If you’ve been searching for a personal trainer, fitness classes or remedial massage in the Yarra Valley, S&T STEPS is the local studio where you’ll be coached properly and looked after genuinely.
What Locals Say
I have been made to feel very welcome and S&T. I really love how they put time and effort into you and run classes even if you are the only one there. I think that is great service and obviously very personal. S&T are great with communication and knowledge. They are prompt if you ask them anything too. Their classes are always challenging and I haven’t had one class that has been the same as another! Thanks for helping me get my fitness back on track! Highly recommend!!
I have been fortunate enough to have a number of massages from Stacey now. So has my husband. Lucky us!
No matter how bad you feel when you walk in, you’re floating on air after Stacey’s done her magic.
She seems to have such a slow, smooth, rhythmic technique that finds all those sore bits, all those kinked up muscles and just eases them back into place, so gently.
While she’s been in Woori Yallock for a long time, we’ve only just found her. What a blessing! Thank you Stacey. ❤️
Not Sure Where to Start?
Get in touch and we’ll point you in the right direction, whether that’s personal training, fitness classes, or massage and recovery.