Personal Training in Woori Yallock | S&T STEPS
One-on-one and semi-private personal training with qualified coaches in Woori Yallock. Built around you — your goals, your schedule, your starting point.
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Who delivers your training
Tim and Stacey coach every personal training session at S&T STEPS. Between them they hold qualifications in Exercise Science, Nutrition, Sports Therapy, and Personal Training – including experience at AFL/VFL level. Sessions are programmed and adjusted by people who actually know what they’re doing, not handed off to a casual contractor.
Who we work with
We work with complete beginners, experienced lifters, people returning from injury, clients managing mental health, busy parents, and athletes who want proper programming. The only requirement is that you actually want to put in the work.
What personal training at S&T STEPS looks like
Sessions are gym-based, coached directly, and built around a program that progresses over time. Whether you’re training for strength, fat loss, fitness, injury rehab, or just want structure and accountability, your program is written specifically for you – not pulled from a template.
Load, intensity and volume adjust in real time based on how you’re moving and feeling on the day. Nothing is one-size-fits-all.
Semi-private sessions follow the same approach – you train on your own program alongside one other person, with the same coaching and progression as a one-on-one session.
Pricing
1 session per week – $45/week or $165/month
2 sessions per week – $80/week or $300/month
3 sessions per week – $105/week or $390/month
No lock-ins. New clients get their first session free.
Based in Woori Yallock, serving the Yarra Valley
S&T STEPS is located at Shop 7, 1609 Warburton Highway, Woori Yallock. We work with clients from across the valley – Yarra Junction, Seville, Launching Place, Warburton, Wandin, Millgrove, Wesburn and surrounding areas.