Remedial Massage & Sports Therapy in Woori Yallock
Most people walk out of a session with Stacey wondering why they waited so long to book.
She’s been treating clients across the Yarra Valley for over ten years — qualified in Sports Therapy, Remedial Massage, Personal Training, dry needling and cupping. But what actually keeps people coming back is that she genuinely cares about how you feel when you leave.
Whether you’re dealing with persistent pain, training tightness, or just need proper recovery support, this is the place.
Who Stacey Works With
Remedial massage at S&T STEPS isn’t just for athletes. Stacey works with a wide range of people across the Yarra Valley:
- Tradies and people in physically demanding jobs carrying the load of a hard week
- Desk workers dealing with tension that builds quietly until it can’t be ignored
- Runners, lifters and active people managing the wear and tear of regular training
- People dealing with persistent pain, stiffness or restricted movement
- S&T STEPS training clients who want recovery support built around their program
You don’t need to be an athlete or a gym member to book. If something’s not moving right, that’s reason enough.
Common Reasons Clients Book
People come to see Stacey for all sorts of reasons, but a few come up again and again:
- Lower back pain that flares up after work, training or sitting too long
- Tight shoulders and neck from desk work or stress
- Old sporting injuries that never quite settled
- Recurring soreness in the same spot no matter what you try
- General stiffness that’s slowly gotten worse rather than better
- Needing a proper reset after a heavy training block or busy season
If any of that sounds familiar, it’s exactly the kind of thing Stacey treats every week.
How Stacey Treats
Every session starts with a proper conversation. What’s going on, how long it’s been happening, what you do for work or training, and what you actually want to feel like when you leave.
From there treatment is hands-on and specific, not a generic relaxation massage working through the same routine regardless of what you actually need. Stacey draws on remedial massage, sports therapy, dry needling and cupping to address what’s actually causing the problem, not just where it hurts.
Where it makes sense, treatment can be combined with movement guidance or training support to address the root cause properly and stop the same thing coming back.
Treatment Options
Sports massage
For people training regularly or pushing their load. Helps your body recover properly between sessions, reduces accumulated soreness, and keeps you consistent week to week. Good for anyone who trains hard and wants to stay that way.
Remedial massage
Hands-on treatment for pain, tension, stiffness and restricted movement. Not a relaxation massage, this is specific, purposeful work aimed at actually fixing what’s wrong rather than temporarily making it feel better.
Dry needling
A targeted technique that releases tight trigger points contributing to pain or restricted movement. Particularly effective for stubborn areas that don’t respond well to manual therapy alone.
Cupping therapy
Used alongside other treatment to improve tissue mobility and circulation. Often used on areas of deep tightness or restriction where additional release is needed.
Private Health
Remedial massage sessions with Stacey may be eligible for private health rebates depending on your level of extras cover. Check with your provider or get in touch before booking if you’re unsure.
Supporting the Yarra Valley Community
Stacey works with clients from across the Valley, Woori Yallock, Seville, Yarra Junction, Launching Place, Wandin, Warburton, Millgrove and beyond.
If you’re not sure whether treatment is right for what you’re dealing with, just get in touch before booking. There’s no obligation and Stacey will give you an honest answer.
Frequently Asked Questions
Is remedial massage covered by private health?
If you have extras cover that includes remedial massage you may be eligible for rebates. Check with your provider or get in touch if you’re unsure.
What’s the difference between sports massage and remedial massage?
Sports massage is focused on recovery and performance support for people training regularly. Remedial massage is more targeted — it addresses specific pain, dysfunction or persistent tightness regardless of whether you train or not.
Do I need a referral?
No. Just book directly via our booking page or send us a message.
How often should I book?
It depends on what you’re dealing with, but for most people managing ongoing tightness or training load, once every two to four weeks is a good starting point. Stacey will give you an honest recommendation after your first session.
Ready to book a massage session?
If you’d like to address pain, support recovery, or improve how your body moves and feels, book below.