Personal Training
Achieve your fitness goals with our personalized training sessions at S&T STEPS. Our experienced trainers cater to individuals, pairs, or small groups, ensuring focused attention and tailored workouts. Each session lasts 45 minutes, maximizing efficiency and results.
Personalised Training
Our personal training service is catered to the individual, providing customized workout plans and one-on-one coaching to help you achieve your fitness goals. Let us you reach your full potential and become the best version of yourself.
Individual or Small Group
Our personal training service offers tailored sessions for individuals, pairs or small groups, ensuring that each client receives the attention and guidance they need to achieve their fitness goals. Let us help you reach your full potential and become the best version of yourself.
Nutrition Coaching
Our personal training service includes free nutrition coaching for all clients, complete with customized meal plans and macro tracking to help you achieve your fitness goals. Let help you reach your full potential and become the best version of yourself.
Group Training
Join our dynamic group training sessions designed to push your limits and achieve your fitness goals. Our experienced trainers will motivate and guide you through each workout, ensuring you get the most out of every session.
Boxing Classes
Unleash your inner fighter with our high-energy boxing classes. Learn proper techniques, improve your endurance, and release stress in a fun and supportive environment. Get ready to sweat and feel empowered.
Weight Training
Experience the power of group weight training at S&T STEPS. Our classes are tailored to help you build strength, tone muscles, and improve overall fitness. Get ready to challenge yourself and see results.
Cardio Workouts
Elevate your heart rate and burn calories with our dynamic cardio classes. We offer a variety of options to keep your workouts exciting and effective.
For more details on our classes and schedules, reach out to us today.