Tim
Meet Tim, our dedicated exercise scientist at S&T STEPS, where he combines his passion for fitness with a deep understanding of exercise science. An avid runner and weight training enthusiast, Tim believes in the power of movement to transform lives. When he's not in the gym, you can find him enjoying Aussie Rules (or any sport really!), spending time with family or diving into his favourite video games. His enthusiasm and expertise make him an invaluable part of our fitness community.
His Story
Tim's journey into the world of exercise and sports began in his late 20s, a time when he decided to take control of his health. Through dedication and hard work, he has successfully lost over 50kgs and transformed his life; when he started, he could barely lift weights or run for 10 seconds. With a Diploma of Fitness, a Diploma of Nutrition, and a Degree in Exercise and Sports Science, Tim is well-equipped to guide others on their own fitness journeys. He believes that anyone can achieve their goals with the right mindset and support. Currently, Tim is furthering his education by pursuing a postgraduate in psychology, aiming to deepen his understanding of the mental aspects of fitness and well-being.
Stacey
Meet Stacey, your dedicated personal trainer and massage/sports therapist at S&T STEPS. With a passion for Aussie basketball and a loyal supporter of Collingwood, she brings the same energy to her clients that she feels for the game. When she's not helping others achieve their fitness goals, Stacey loves embarking on new adventures with her family and indulging in some guilty pleasure trashy TV. Join her on a journey to better health and well-being, fueled by her enthusiasm and love for life!
Her Story
Meet Stacey, a dedicated massage and sports therapist, as well as a personal trainer at S&T STEPS Fitness Studio. Having completed her own weight loss journey, she understands the challenges and triumphs of fitness firsthand. With a lifelong passion for basketball and a new commitment to becoming a runner, Stacey inspires her clients to pursue their own fitness goals, and a focus on massage as recovery. She holds a degree in sports therapy, a diploma in massage, and certificates III & IV in fitness, making her well-equipped to support your journey to health and wellness.