OUR PROMISE: Zero-Judgment Space. | Your First Session is FREE!
The Safe Space for Fitness: Training & Recovery in the Yarra Valley
At S&T STEPS, we believe your health journey should be empowering, not intimidating. Our expert team blends Exercise Science and Sports Therapy to deliver personalized training and recovery, helping you build confidence, consistency, and lasting results.
10+ EASY RECIPES: FUEL YOUR WORKOUTS.
Stop guessing what to eat. Grab our free Quick-Start Recipe Guide built for busy, active lives.
More Than a Gym: An Integrated Approach to Lasting Change
At S&T STEPS, we don’t just hand you a workout plan—we help you build a strong, safe foundation. Tim’s Exercise Science expertise ensures smart, effective programming, while Stacey’s Sports Therapy knowledge keeps you moving safely and recovering fully. Together, they help you train smarter, avoid injury, and gain confidence that lasts.
Discover how we built a supportive, zero-judgment community and learn more about our training philosophy and personal journeys.
Expert Training Guided by Science, Built for Confidence
Our programs are built around safe progression and lasting results. Whether you’re after the focused guidance of Personal Training or the energy and support of Small Group Classes, you’ll receive expert coaching in a zero-judgment environment where you can thrive.
Check out our session costs and package options before starting your free trial.
Integrated Recovery: Move Without Pain, Train with Confidence
Recovery is essential for lasting results. Stacey, our Sports Therapist, offers targeted Remedial Massage, Cupping, and Dry Needling to relieve training-related tightness and everyday stiffness. Private Health Rebates are available—invest in your body and train with confidence.
